![]() If I need to increase hip external rotation, I’ll go with the hooklying pullover that you saw above. Typically, I will start people in either one of two positions. The big things that change here are the leg positions. Maintain some ab tension (that you got from the exhale) as you inhale and move overhead. Solution: Keep the tuck and the full exhale. This is an issue because you won’t be engaging the abs the way you want to and you aren’t going to get ANY expansion in the ribcage. The last one involves losing lower ribcage position, arching the back as you move overhead: …fam This variation of the classic pullover exercise primarily strengthens the muscles in the chest, the lats, and the triceps. Solution: Make the reach and exhale soft. This issue limits anterior thorax expansion. The next issue I see is crunching while reaching: Only crunch I roll with is the Capn. This is an issue because you are not going to get the expansion you need in the upper thorax. The most common screw up I see is losing the reach while moving overhead: Get that reach yo! Sadly, as you can imagine, most people screw…this…up. If you were doing this statically, then you would just perform the first 4 steps, then breathe at that overhead position.
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